Before (eventually) going to sleep, does your mind race through all the things that happened that day and / or thinking about all the things that's due to happen the next day?
Racing mind syndrome is often a symptom associated with anxiety. It can make people feel out of control or as if they are going crazy.
When it comes to sleep, this effect of anxiety is a cyclical problem. Because your brain struggles to focus when it is tired, it often leads to racing thoughts. Anxiety and racing thoughts then keep you awake, a lack of sleep is bothersome, and sleep deprivation continues to contribute to anxiety.
The Sleep Better Diffuser and Sleep Better Pillow Mist you see on this website can help you relax and keep your brain calm in this condition and have a restful sleep.